IN THE LAB: Ball Handling Stationary Warm-Up (3 Progressions)

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Here’s some in the lab footage during Tyler Relph’s HS session. A Handling/Footwork Warm-Up with 3 progressions.

Pocket Dribble – 30 Seconds (3x)

Load Exchanges – Do 25 Load Exchange Sequences

Load Exchange W/ A Partial Step – Do 25 Of This Sequence

 

 

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