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Here’s our beginner workout to start 2021! We have some ball handling, finishing, and shooting drills as well as a burnout condition drill to finish! This a great workout for ages elementary into middle school.
Stationary Turn Drag (Rep It 10 times in a row for 3 sets)
Speed To Pace Ball Handling Drill (Rep it 10 times in a row for 3 sets)
Inside Hand Finishes (Make 5 in a row for 5 sets)
Lateral Jab Shooting Drill (Make 5 sets of 5 in a row)
Finger tip burnout drill (3 sets of 30 second burnouts)