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Home
Training Videos
Training Videos (600+)
All Workouts (50+)
Youth Workouts (K-5th)
Skill Level Training
Hoop Dynamic IG Live
Want More?
Shop
Train In-Person
TRAIN FOR $1
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Skill Level Training
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LEVEL 1 BEGINNER
LEVEL 2 INTERMEDIATE
LEVEL 3 ADVANCED
Youth Workouts (K-5th)
Youth K-5 Handle & More Workout
Pin Down & Wide Curl – Drill 3
Pin Down & Wide Curl – Drill 2
Pin Down & Wide Curl – Drill 1
Base and Balance Drop Pivot
Base and Balance Jab Into Pull-Up
Base & Balance Jab Replacement Shooting
Base & Balance Rip and Go
Base & Balance Warm-Up Shooting
Slide Finishes (Avoid Charges)
High Floater Drill (Working On Extreme Touch & Feel)
Using Pace Warm-Up Finishing
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