Load Step Workout

Drill 1 – Pocket Exchange Through ( 3 sets of 20 reps)

Drill 2 –  Drop Stance Load & Exchange Through (2 Sets of 15 Right & 15 Left)

Drill 3 – Load Step Off A Lift (Dig) (3 Sets Of 10 Reps)

Drill 4 – Through The Legs Load Exchange (Foot Replacement) (Make 10 Going Left & 10 Going Right)

Drill 5 – Load Step Into First Step Finish (2 Sets Of 16 finishes (8 left & 8 right)

Drill 6 – Iso Move Off Load Step (2 Sets of 12 Makes (6 Left & 6 Right)

Drill 7 – Triangle Shooting Drill (Make 25)